STRETCH, ROLL & RELAX with Monique RyanLaura Selenzi
STRETCH, ROLL & RELAX with Monique Ryan Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!
STRETCH & DE-STRESS with Monique RyanLaura Selenzi
STRETCH & DE-STRESS with Monique RyanLengthen, strengthen and stretch your muscles to their full potential. Great for those that are looking for an alternative to repetitive yoga classes! Gain flexibility in a healthy and safe way with techniques used in dance, circus and yoga. such as self massage and breathing exercises. It will be useful (but not necessary) to have a massage ball and yoag strap (or belt).
HULA HOOP 2 with Monique RyanLaura Selenzi
HULA HOOP 2 with Monique RyanFor students who have completed Hoop 1 and have a solid grasp of all the tricks from this level. New, challenging moves will be introduced (such as working on transitions from on body to off body) while strengthening technique from previous levels.
HULA HOOP 1 with Monique RyanLaura Selenzi
HULA HOOP 1 with Monique RyanFor total beginners or those with a little hooping experience. Get a great cardio workout while learning some easy tricks, such as hooping on the waist, arms, knees, chest, isolations, and more!
BARRE FITNESS with Monique RyanLaura Selenzi
BARRE FITNESS with Monique RyanCreate long lean muscles with this dynamic mix of traditional ballet training and modern exercises. Be prepared to tone your muscles, improve balance & posture, and increase your flexibility in this chair-barre and yoga mat workout. Suitable for all fitness levels.
BODY BLITZ BOOTCAMP with Monique RyanLaura Selenzi
BODY BLITZ BOOTCAMP with Monique RyanThis fun class includes a short cardio blast, followed by Pilates-style floor exercises designed for targeting the abs, legs, butt, and arms. All levels are welcome as most exercises have a beginner, intermediate and advanced variation.