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STRETCH, ROLL & RELAX with Monique Ryan

STRETCH, ROLL & RELAX with Monique Ryan Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!
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Burlesque Basics & Bits with Kay Licious

Burlesque Basics & Bits with Kay Licious

Explore burlesque with Kay Licious. Learn how to shimmy & shake, bump & grind, and take it off with style! Teasing peels, tantalizing moves, and sassy attitude will all be covered, so that you can get un-covered. Each class will focus on a particular move or peel, starting from the ground up, developing and drilling them. We will also learn some fun combos. No experience or dance background necessary.
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SLINKY FLOORWORK COMBOS with Clare Critchley

SLINKY FLOORWORK COMBOS with Clare Critchley

Get slinky, snakey and sensual with movements from bellydance and other dance styles. We’ll be working on honing our slinky floor work skills with a blend of dancing while standing and transitioning to and from the floor - knee pads highly recommended! Filmed over Summer 2020
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Bellydance Drills Mixer: Classic and Fusion Drills (2+) with Tina Afsana

Bellydance Drills Mixer: Classic and Fusion Drills (2+) with Tina Afsana

Practice your technique in both classic bellydance as well as fusion.  To mix things up we’ll alternate styles weekly.  Drills help us focus our attention on connecting our mind with our movements.  Practice your skills, keep your technique sharp and your brain working.
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STRETCH & DE-STRESS with Monique Ryan

STRETCH & DE-STRESS with Monique Ryan

Lengthen, strengthen and stretch your muscles to their full potential. Great for those that are looking for an alternative to repetitive yoga classes! Gain flexibility in a healthy and safe way with techniques used in dance, circus and yoga. such as self massage and breathing exercises. It will be useful (but not necessary) to have a massage ball and yoag strap (or belt).
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HULA HOOP 2 with Monique Ryan

HULA HOOP 2 with Monique Ryan

For students who have completed Hoop 1 and have a solid grasp of all the tricks from this level. New, challenging moves will be introduced (such as working on transitions from on body to off body) while strengthening technique from previous levels.
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HULA HOOP 1 with Monique Ryan

HULA HOOP 1 with Monique Ryan

For total beginners or those with a little hooping experience. Get a great cardio workout while learning some easy tricks, such as hooping on the waist, arms, knees, chest, isolations, and more!
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BARRE FITNESS with Monique Ryan

BARRE FITNESS with Monique Ryan

​Create long lean muscles with this dynamic mix of traditional ballet training and modern exercises. Be prepared to tone your muscles, improve balance & posture, and increase your flexibility in this chair-barre and yoga mat workout. Suitable for all fitness levels.
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BEGINNER BELLYDANCE with Laura Selenzi

BEGINNER BELLYDANCE with Laura Selenzi

For total beginners, this class will teach you foundation technique, movements and isolations as well as posture, poise and stylistic clarifications. We will learn the basic movements of bellydance while having fun and discovering muscles you never knew you had!  No previous dance experience necessary.
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BODY BLITZ BOOTCAMP with Monique Ryan (Series 1)

BODY BLITZ BOOTCAMP with Monique Ryan (Series 1)

This fun class includes a short cardio blast, followed by Pilates-style floor exercises designed for targeting the abs, legs, butt, and arms. All levels are welcome as most exercises have a beginner, intermediate and advanced variation.
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