06Apr
08Mar
SLINKY FLOORWORK COMBOS with Clare Critchley (April 2021)
SLINKY FLOORWORK COMBOS with Clare Critchley (ONLINE - April 2021)
*NEW* Classes will be released weekly for 7 weeks. Your access will begin April 14th 2021. Get slinky, snakey and sensual with movements from bellydance and other dance styles. We’ll be working on honing our slinky floor work skills with a blend of dancing while standing and transitioning to and from the floor - knee pads highly recommended!
08Mar
FUSION BELLYDANCE COMBOS (3+) with Monique Ryan (APRIL 2021)
Fusion Bellydance Combos (3+) with Monique Ryan
*NEW* Classes will be released weekly for 7 weeks. Your access will begin April 10th 2021. This class is about having fun and feeling good while dancing to a wide variety of music that is not traditionally used for bellydance. Warm up will include bellydance drills and shimmy layering. Combos will range from soft and dreamy to powerful and badass. Level 3+
08Mar
BARRE BOOTCAMP with Monique Ryan (APRIL 2021)
BARRE BOOTCAMP with Monique Ryan
*NEW* Classes will be released weekly for 7 weeks. Your access will begin April 14th 2021. Create long lean muscles with this dynamic mix of traditional ballet training and modern exercises. Be prepared to tone your muscles, improve balance & posture, and increase your flexibility in this chair-barre and yoga mat workout. Suitable for all fitness levels.
08Mar
BEGINNER BELLYDANCE with Monique Ryan (APRIL 2021)
BEGINNER BELLYDANCE with Monique Ryan
*NEW* Classes will be released weekly for 7 weeks. Your access will begin April 14th 2021. For total beginners, this class will teach you foundation technique, movements and isolations as well as posture, poise and stylistic clarifications. We will learn the basic movements of bellydance while having fun and discovering muscles you never knew you had! No previous dance experience necessary.
28Feb
SASSY FUSION COMBOS with Laura Selenzi
SASSY FUSION COMBOS with Laura Selenzi
06Feb
BELLYDANCE BASICS: Combos with Tina Afsana
Bellydance Basics: Combos with Tina Afsana
Release, loosen joints, and get your circulation flowing with Tina's gentle movement breakdown. We'll put all the movements together in a little drill or combo. This class is for new dancers or for those who are simply interested in safe movement, but not so interested in lots of spinning and difficult choreography. Filmed Winter 2020.
06Feb
SLINKY FLOORWORK COMBOS with Clare Critchley
SLINKY FLOORWORK COMBOS with Clare Critchley
Get slinky, snakey and sensual with movements from bellydance and other dance styles. We’ll be working on honing our slinky floor work skills with a blend of dancing while standing and transitioning to and from the floor - knee pads highly recommended! Filmed Winter 2021
14Jan
STRETCH, ROLL & RELAX with Monique Ryan
STRETCH, ROLL & RELAX with Monique Ryan
Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!
12Jan