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Pilates Foundations with Tina Gayle

Pilates Foundations with Tina Gayle

Pilates Foundation: Essential Mat Getting Stronger Together In this class you will learn the essential movements used to build a strong foundation in Pilates. We will start with a gentle joint warm up and move into our exercises. Tina breaks down all the movements in detail and we will practice together. You will feel stronger, relaxed and confident to continue your Pilates journey after this series.
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Fan Veil Choreography “Lessa Faker” with Laura Selenzi

Fan Veil Choreography "Lessa Faker" with Laura Selenzi

Learn the beautiful art of the fan veil! We will be learning an epic and dramatic new choreography to the classic song "Lessa Faker", made popular by beloved Egyptian singer Oum Lalthoum. This class will introduce fan veils as a prop, so is appropriate for those new to it. Fan veils can be purchased from us for $75 (or find more options online) and are required for this class!
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Bellydance choreography with finger cymbals

Finger Cymbal Choreography Workshop “Dina Tata” with Laura Selenzi (ONLINE)

Finger Cymbal Choreography Workshop "Dina Tata" with Laura Selenzi

A 1 hour workshop. Learn a Classic Egyptian Bellydance Choreography using finger cymbals with Laura Selenzi. This upbeat piece of music uses many different rhythms so it is a great learning tool to become more knowledgeable about Middle Eastern music. This choreography uses movements best suited to dancers with who have completed Level 2, as the focus is more on learning the choreography and finger cymbal patterns than breaking down movement technique.
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Classic Bellydance: Technique & Combos (3+) with Laura Selenzi (Spring 2021)

Classic Bellydance: Technique & Combos (3+) with Laura Selenzi

This class is for dancers who want to return to bellydance, have fun, and delve deeper into their dance. Students will (re)discover classic Egyptian and “American Cabaret” technique and learn challenging movements and combinations. Filmed April-July 2021
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FUSION BELLYDANCE COMBOS (3+)  with Monique Ryan (Spring 2021)

Fusion Bellydance Combos (3+)  with Monique Ryan

*NEW* Classes will be released weekly for 7 weeks. Your access will begin April 10th 2021. This class is about having fun and feeling good while dancing to a wide variety of music that is not traditionally used for bellydance. Warm up will include bellydance drills and shimmy layering. Combos will range from soft and dreamy to powerful and badass. Level 3+
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SASSY FUSION COMBOS with Laura Selenzi

SASSY FUSION COMBOS with Laura Selenzi

Get ready to have some fun and break a sweat in this bellydance/burlesque fusion class! Improve your dance skills to fun songs from hip hop, R&B, pop, trap, and more! Open to all levels including total newbies.​ Filmed during Winter 2020
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BELLYDANCE BASICS: Combos with Tina Afsana

Bellydance Basics: Combos with Tina Afsana

Release, loosen joints, and get your circulation flowing with Tina's gentle movement breakdown. We'll put all the movements together in a little drill or combo. This class is for new dancers or for those who are simply interested in safe movement, but not so interested in lots of spinning and difficult choreography. Filmed Winter 2020.
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STRETCH, ROLL & RELAX with Monique Ryan

STRETCH, ROLL & RELAX with Monique Ryan Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!
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BELLYDANCE DRILLS MIXER: Classic and Fusion Drills (2+) with Tina Afsana

Bellydance Drills Mixer: Classic and Fusion Drills (2+) with Tina Afsana

Practice your technique in both classic bellydance as well as fusion.  To mix things up we’ll alternate styles weekly.  Drills help us focus our attention on connecting our mind with our movements.  Practice your skills, keep your technique sharp and your brain working.
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STRETCH & DE-STRESS with Monique Ryan

STRETCH & DE-STRESS with Monique Ryan

Lengthen, strengthen and stretch your muscles to their full potential. Great for those that are looking for an alternative to repetitive yoga classes! Gain flexibility in a healthy and safe way with techniques used in dance, circus and yoga. such as self massage and breathing exercises. It will be useful (but not necessary) to have a massage ball and yoag strap (or belt).
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HULA HOOP 2 with Monique Ryan

HULA HOOP 2 with Monique Ryan

For students who have completed Hoop 1 and have a solid grasp of all the tricks from this level. New, challenging moves will be introduced (such as working on transitions from on body to off body) while strengthening technique from previous levels.
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HULA HOOP 1 with Monique Ryan

HULA HOOP 1 with Monique Ryan

For total beginners or those with a little hooping experience. Get a great cardio workout while learning some easy tricks, such as hooping on the waist, arms, knees, chest, isolations, and more!
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BARRE FITNESS with Monique Ryan

BARRE FITNESS with Monique Ryan

​Create long lean muscles with this dynamic mix of traditional ballet training and modern exercises. Be prepared to tone your muscles, improve balance & posture, and increase your flexibility in this chair-barre and yoga mat workout. Suitable for all fitness levels.
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BEGINNER BELLYDANCE with Laura Selenzi

BEGINNER BELLYDANCE with Laura Selenzi

For total beginners, this class will teach you foundation technique, movements and isolations as well as posture, poise and stylistic clarifications. We will learn the basic movements of bellydance while having fun and discovering muscles you never knew you had!  No previous dance experience necessary.
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BODY BLITZ BOOTCAMP with Monique Ryan

BODY BLITZ BOOTCAMP with Monique Ryan

This fun class includes a short cardio blast, followed by Pilates-style floor exercises designed for targeting the abs, legs, butt, and arms. All levels are welcome as most exercises have a beginner, intermediate and advanced variation.
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