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Frequently asked questions and answers about our classes.


No! The videos pre-recorded and are available for you on-demand, to watch on your own schedule within 60 days from your purchase date.
Yes! The online class videos should be able to be seen from anywhere in the world!
After your payment has been received, you will get an email with a temporary password to sign in to your account on our site. You will be able to find all the videos in your Dashboard under "My Classes".
If you have any difficulty, please let us know ASAP so we can sort it out for you! info@serpentinestudios.com
In the case of another shutdown, our in-person classes will automatically move online. We will continue with the pre-recorded model so you will be able to watch the video's at your convenience. If there is any delay in getting these videos out, your video access period will be extended as well. Refunds will not be possible in this case, so please keep this in mind.
We will be following the Nova Scotia Health mandates for fitness facilities and keeping an eye on them as things evolve. Please visit our Covid-19 Protocols Page for our most up-to-date information.
No! It is up to you whether you show your midriff, and is not necessary. As students become more comfortable and begin to learn abdominal control, they often want to see their bellies. We also work up a sweat in class so just a crop top or sports bra is often more comfortable! However, this is a personal choice.