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  • Please try to arrive at least 5 minutes before your class begins.  New students please arrive at least 15 mins early for registration and orientation. If you are late for your class, please warm up first before joining in. 
  • Please remove your outdoor shoes at the door and leave them in the shoe rack or below the coat hooks.
  • You are welcome to change in the washroom or in the massage room (unless there is a treatment taking place).
  • Water will be provided, we encourage you to bring your own water bottle to cut down on waste!
  • Students are welcome to relax in the hallway and drink tea before or after class. This is a great chance to get to know your fellow students! We ask that you do not invite spectators watch the class as students often feel uncomfortable with this.
  • Please turn off or silence your cell phones during class.
  • If something hurts, stop! Let us know and we can help you figure out what's wrong. Often making the movement smaller or checking your alignment can solve the issue.
  • Please do not talk when the teacher is talking. We want you to get the full benefit of our instruction so please do not disrupt the class for yourself or others. 
  • If a student is struggling with a move we ask that you do not try and teach them yourself. This can result in injury or misinformation. Let us do our job and we will coach the student. Feel free to ask a question or call us over!
  • Our Lost and Found box is under the tea/water table by the front door. Please be sure to double check that you have everything before you leave and take all your belongings with you. Water bottles and items of clothing are the most frequently forgotten. We must empty the Lost and Found at the end of every session.
  • Come with a positive attitude, patience and kindness to yourself and others. Saying "can't" is forbidden... unless you add a "yet!" on the end of it! : )
If a class has to be cancelled because a snowstorm or other weather event, please check this website, Instagram, Facebook, or call our phone line to find out if classes are running, as we are not always able to contact all students. In the case of unforeseen class cancellations, we will make all efforts to contact you. It is important that we have your updated phone number and email address for this reason. A class will either be added to the end of your session, or you will receive a free make-up class or credit for one extra class.
If you miss a class, you will be able to see the class online after it is uploaded and can attend virtually. It is your responsibility to do this; make-up classes cannot be extended to a future session.
Classes must be paid for in full before the first class. If you are not able to pay for the full session up front, you may pay the drop-in rate as you go, and at the end of the session we can pro-rate the full cost for you. Unlimited Passes may be paid for in two instalments if requested. We accept cash, credit card, debit, PayPal or email money transfer. There are no refunds on classes & workshops, however we will do everything we reasonably can to make sure you are happy with your purchase; so you may transfer to a different class in the same session (at the discretion of the instructor and depending upon availability of spots). You cannot transfer payment to a future session, except in the case of an emergency medical situation. If there is a medical reason why you cannot continue, please let us know ASAP as we provide credits from the time of notification.
Any class marked as (1+) or “All Levels” is open for total newbies!
Most of our instructors will be reaching out to their students to get in touch and be available for questions and feedback. If you’re not sure how to get in touch with your instructor, let us know!
In the case of another shutdown, our in-person classes will automatically move online. We will continue with the pre-recorded model so you will be able to watch the video's at your convenience. If there is any delay in getting these videos out, your video access period will be extended as well. Refunds will not be possible in this case, so please keep this in mind.
  • We will be following the Nova Scotia Health mandates for fitness facilities and keeping an eye on them as things evolve. Right now, that means:
  • Pre-screening: Before attending, please ensure you have reviewed the following: https://novascotia.ca/coronavirus/when-to-seek-help/. If you answer yes to any, please join us virtually instead.
  • Hand Hygiene: Upon entry and before leaving, please wash or hand sanitize at the sink or sanitizing station.
  • Social Distancing: The studio has been marked for social distancing, and our class numbers are strictly limited to 10 students per class. On entry and exit please social distance in common areas. We require you wear a mask while moving about the studio, which can be removed once you are in your spot. We may switch to masks-on in class if the provincial mandates change.
  • Ventilation: The studio is equipped with heat pumps which draw air from outside, 6 windows that open and a built in ventilation system.
  • BYOM: For stretch and bootcamp classes, bring your own mat and props that you have (ex: a block if you want one). Please leave all other things at home. Each student will have their spot to put keys/purse/props, which will be sanitized between classes.
  • Arrive Ready and On Time: Please do not arrive more than 5 minutes early for your class, to ensure we are ready for you. All classes will be 50 min to allow for thorough cleaning and extra time between sessions.
  • NEW Makeup Policy: makeups will all be done virtually due to our reduced class capacity. All registrants will be given the link and password to join in for a makeup online whenever you like.
All make-up classes will all be offered virtually due to our reduced class capacity. All registrants will be given the link  join in for a make-up online whenever you like.