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STRETCH & DE-STRESS with Monique Ryan

$70.00

Lengthen, strengthen and stretch your muscles to their full potential. Great for those that are looking for an alternative to repetitive yoga classes! Gain flexibility in a healthy and safe way with techniques used in dance, circus and yoga. such as self massage and breathing exercises. It will be useful (but not necessary) to have a massage ball and yoga strap (or belt)

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Lengthen, strengthen and stretch your muscles to their full potential. Great for those that are looking for an alternative to repetitive yoga classes! Gain flexibility in a healthy and safe way with techniques used in dance, circus and yoga. such as self massage and breathing exercises. It will be useful (but not necessary) to have a massage ball and yoga strap (or belt)

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