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STRETCH, ROLL, & RELAX with Monique Ryan (ONLINE)

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$70.00 for 2 months

Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!

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STRETCH, ROLL & RELAX with Monique Ryan

Learn how ball and foam rolling can help you gain flexibility in a healthy, safe way. Engage in different types of stretching and breathing techniques to quiet the mind and release tension. Great for those that are looking for an alternative to repetitive yoga classes or are simply looking for a good self-care exercise!