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  • Please arrive 5 minutes before your class begins.  Please do not arrive early to avoid crowding the previous classes students. If you are late for your class, please warm up first before joining in. 
  • Please remove your outdoor shoes at the door and leave them in the mat.
  • If you are not able to change before arriving at the studio, are welcome to change in the washroom.
  • Bring your own water bottle and don’t forget to take it home with you! 😉 We recommend writing your name on it.
  • We ask that you do not invite spectators watch the class as students often feel uncomfortable with this.
  • Please turn off or silence your cell phones during class.
  • If something hurts, stop! Let us know and we can help you figure out what’s wrong. Often making the movement smaller or checking your alignment can solve the issue.
  • Please avoid chatting when the teacher is talking. We want you to get the full benefit of our instruction so please do not disrupt the class for yourself or others. 
  • If a student is struggling with a move we ask that you do not try and teach them yourself. This can result in injury or misinformation. Let us do our thing and we will coach the student. Feel free to ask a question or call us over!
  • Please be sure to double check that you have everything before you leave and take all your belongings with you. Water bottles and items of clothing are the most frequently forgotten. 
  • Come with a positive attitude, patience and kindness to yourself and others. Saying “can’t” is forbidden… unless you add a “yet!” on the end of it! : )