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  • Please try to arrive at least 5 minutes before your class begins.  New students please arrive at least 15 mins early for registration and orientation. If you are late for your class, please warm up first before joining in. 
  • Please remove your outdoor shoes at the door and leave them in the shoe rack or below the coat hooks.
  • You are welcome to change in the washroom or in the massage room (unless there is a treatment taking place).
  • Water will be provided, we encourage you to bring your own water bottle to cut down on waste!
  • Students are welcome to relax in the hallway and drink tea before or after class. This is a great chance to get to know your fellow students! We ask that you do not invite spectators watch the class as students often feel uncomfortable with this.
  • Please turn off or silence your cell phones during class.
  • If something hurts, stop! Let us know and we can help you figure out what’s wrong. Often making the movement smaller or checking your alignment can solve the issue.
  • Please do not talk when the teacher is talking. We want you to get the full benefit of our instruction so please do not disrupt the class for yourself or others. 
  • If a student is struggling with a move we ask that you do not try and teach them yourself. This can result in injury or misinformation. Let us do our job and we will coach the student. Feel free to ask a question or call us over!
  • Our Lost and Found box is under the tea/water table by the front door. Please be sure to double check that you have everything before you leave and take all your belongings with you. Water bottles and items of clothing are the most frequently forgotten. We must empty the Lost and Found at the end of every session.
  • Come with a positive attitude, patience and kindness to yourself and others. Saying “can’t” is forbidden… unless you add a “yet!” on the end of it! : )